Sport Psychology

Develop the right mindset and psychological skills to improve your performance. Learn how to reach optimal performance and discover your flow state. 

Peak performance is not only achieved by training your body, but requires you to train your mind. Take control over your mind before it takes control over you.

Contact me and let's set up a personal plan that draws from your strengths and builds towards growth.

MindSet

Everything happens twice. First in your mind and then in reality. Condition your mind to achieve the best outcome.

Athlete Concentrating
Touchdown

Flow State

Best performance happens when you're in your flow state. Learn to raise your awareness or centre yourself. Teach your mind cues to reach optimal flow.

Mind Skills

Your mind is a reasoning machine. It will tell you many things that will lead you astray. Teach your mind before it schools you.

Pull Ups
Preparing for Workout

Motivation

Motivation fluctuates for everyone. Instead of fighting the ups and downs of, learn to harness your rhythm and keep yourself going.