I work using a phased, time-based approach to therapy rather than a fixed number of sessions. This helps keep therapy focused, transparent, and tailored to your needs — without locking you into a set package.

Therapy is structured around three phases, each with a clear purpose and review point. Sessions are one part of the process, but the focus is on progress over time, not on counting appointments.

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Phase 1: Assessment and Understanding

Timeframe: 2 - 4 weeks

The first phase is about understanding what is going on for you and deciding together how therapy can best help. During this phase we:

• explore your concerns, history and current challenges

• clarify your goals and priorities

• develop a shared understanding of what might be helpful

• agree on a plan for therapy moving forward

Some people also choose more structured assessments at this stage to help with clarity. These are discussed in advance and optional. 

At the end of this phase, we pause and review. We'll talk about what we've learned and decide together whether to move into active therapy, adjsut the plan or finish here. 

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Phase 2: Active Therapy

Timeframe: a few months

This is the change-focussed and adjustment phase of therapy. The work here is guided by the plan we agreed on, and may include developing new skills, working through patterns, and making practical changes in your life. During this phase:

• sessions are tailored to your goals and needs

• the frequency of sessions is flexible and can change over time

• progress is reviewed regularly to make sure therapy remains helpful

Rather than working towards a set number of sessions, we focus on whether the work is supporting meaningful change. Therapy continues for as long as it feels useful or purposeful and is reviewed at set times. 

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Phase 3: Maintenance 

Timeframe: 1-3 months

The final phase focusses on strengthening what you've gained in therapy and supporting ling-term independence. This phase may include:

• reviewing progress and key insights

• consolidating skills and strategies

• planning for future challenges or setbacks

• gradually spacing sessions and preparing for an ending

Some people choose to return for occasioanl check-ins sessions later on if needed.