Clinical Psychologist, Sport Psychology Consultant and Hypnotherapist
Level 4, Suite 6
New Zealand
Good Reads
The internet is packed these day with information that it's hard to figure out what's right and wrong, what's helpful or not. You can find a list of resources I've come across that might help you get a little closer to where you want to be. I always felt it was important to share any good idea we have. Below you can find some books, youtube clips an others that are definitely worth having a look at. See if you can find what you're looking for.
About Worry and Anxiety
Time to Act - Gijs Jansen and Tim Batink (Dutch)
Anxiety and what I would tell myself - Bill Hadler (Youtube)
How to Make Stress your Friend - Kelly McGonigal (Youtube)
About Hypnosis
Presence, Volume 1:
The Art and Peace of Happiness - Rupert Spira​
Reality is Plastic - Anthony Jacquin
Hypnosis without Trance - James Tripp
About Sadness and Depression
Taming the black dog - Bev Aisbett
Living with a Black Dog - WHO (Youtube)
I had a Black Dog, His Name was Depression - WHO (Youtube)
About Sex and Relationships
Body Language - Elizabeth Kuhnke
De Naakte Therapeut - Peter Rober (Dutch)
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Other
Ask Concussion Doc - Dr Cameron Marshall (Podcast)
The interpretation of Dreams - Sigmund Freud
Twelve rules of Life - Jordan B. Peterson
Dare to Lead - Brené Brown
De Karakterman - Stephan van Duin & Jou de Vrieze (Dutch)
Atomic Habits - James Clear
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About the Mind
Kickstart your life with NLP - Paul Jenner
Mindset - Carol S. Dweck
Dark Side of the Brain - Lance Burdett
The Brain - David Eagleman